Staying Active at Home: Gentle Exercises for Older Australians

Why Staying Active Matters

Regular physical activity helps maintain strength, balance, flexibility, and mental health — even gentle movement makes a difference. Health Direct recommends older Australians aim for at least 30 minutes of moderate activity on most days.

Gentle Exercises to Try

These can be done seated or standing, depending on your ability:

• Seated marching: lift your knees alternately while sitting — strengthens legs and improves circulation
• Wall push-ups: stand at arm's length from a wall and push gently — builds upper body strength
• Heel raises: stand behind a chair and slowly rise onto your toes — improves balance and calf strength
• Seated twists: sit upright and gently turn your upper body left and right — maintains flexibility
• Ankle circles: rotate your ankles in circles — improves mobility and reduces stiffness

Exercising Safely

Always check with your GP before starting a new exercise routine. Start slowly, listen to your body, and stop if you feel pain or dizziness. Having someone nearby when you exercise gives peace of mind, especially if balance is a concern.

How In-Home Care Can Help

An in-home carer can encourage and support you with gentle exercises, walking, and community outings. Staying active is a key part of maintaining independence. Get in touch with Evia Health to discuss how we can support your wellbeing.

How Evia Health Can Help

Evia Health's in-home carers can support you with gentle exercises, daily walks, and community outings that keep you active and engaged. Staying active is a core part of maintaining independence, and our team encourages and supports physical activity as part of every care plan.

Our registered nurses can also coordinate with your GP or physiotherapist to ensure your exercise routine is safe and appropriate for your health conditions.

If you'd like support to stay active at home, get in touch or call us on 0488 689 934. We're here to help you live well.